60 minutes.

Experienced personalized coaching designed around your goals, movement patterns, and current fitness level. Whether you’re building strength, improving mobility, or returning to training, every session is tailored to help you move with purpose and perform with confidence.

4 sessions/ month

Build your foundation.

Perfect for those beginning their fitness journey or looking for consistent weekly guidance. Together, we’ll establish strong movement patterns, build confidence, and create sustainable habits that support long-term success.

Includes:

• 4 personal training sessions

• Individualized programming

• Goal tracking

• Ongoing support between sessions

8 sessions/ Month

Create Momentum.

Designed for clients ready to accelerate their progress through twice-weekly coaching. This package combines accountability, progressive programming, and expert guidance to help build strength, improve performance, and stay consistent.

Includes:

• 8 personalized training sessions

• Progressive training program

• Habit coaching

• Progress tracking

• Between-session support

12 sessions/ Month

Your highest level of coaching.

A comprehensive coaching experience for those committed to maximizing their potential. With frequent training, personalized programming, accountability, and lifestyle guidance, this package is designed to help you perform at your highest level— in and out of the gym.

Includes:

• 12 personalized training sessions

• Customized strength and mobility programming

• Weekly coaching check-ins

• Habit and lifestyle coaching

• Priority messaging support

• Ongoing progress assessments

Train together. Grow Together.

Enjoy the energy and accountability of a small group while still receiving individualized coaching and movement modifications. Build strength, improve endurance, and stay motivated in a supportive environment.

Ideal for: Friends, couples, coworkers, or teams.

4 to 8 people

60 minutes

$40/ person

Train Anywhere. Progress Everywhere.

Receive expert programming, accountability, and coaching wherever life takes you. Through customized workouts, instructional videos, habit coaching, and regular check-ins, you’ll have the guidance and structure needed to stay consistent and achieve lasting results.

Includes:

• Personalized training program

• Video exercise demonstrations

• Weekly check-ins

• Habit coaching

• Progress Tracking

• Direct Coach Support